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I feel very good, Dax promised it. No Headache, but still a bit stiff on my lower back. I did my Grocery today, mainly Fruits and veggies. WOW. I prepared myself an Omelette with green peppers and Green beans. I drank plenty of water.

I gained a few onces, but it seems it’s normal.

Pursuing the journey. Pierre

I decided to start at the same time as the Meltdown program, the Elimination Diet.

7AM, I wake up and before anything else, I go on my Wii Board and I exercise for about 15 minutes. It seemed a bit long, but I guess I will get use to it. Then I did Workout 1.

I ate a piece of cheese (all natural) and also Oatmeal (without anything else in it (I did not have the time to go the market and today everything is closed.) I Drink a lot of water since I have already this headache.

2PM, I did workout 2, and I prepared myself lentils.

Step 1: get measures

I have a couple of gadgets to help me out measuring my progress. Of course I have a Scale, but I have one that calculates my fat level as well, it’s very useful: Terraillon. Also I use a caliper to measure my up, mid and low sections: FatTrack II.

I also took a picture of my belly, just to compare with it after the 30 days!