Step 1: get measures
I have a couple of gadgets to help me out measuring my progress. Of course I have a Scale, but I have one that calculates my fat level as well, it’s very useful: Terraillon. Also I use a caliper to measure my up, mid and low sections: FatTrack II.
I also took a picture of my belly, just to compare with it after the 30 days!
IssyGoodHealth 