Meltdown2010 – IssyGoodHealth

After 1 month

February 7, 2010 by lekariboo, posted in Meltdown2010

This is it!1st milestone met. You to judge.

Day 6

January 7, 2010 by lekariboo, posted in Meltdown2010, Uncategorized

We are expecting some snow tonight, here in Paris.

Yesterday’s activities

45 minutes of cardio, 137 Hr, in zone 35mn, kcal 586, bmi 25.9

Squats, Pushups, Crunchs

Day 5

January 6, 2010 by lekariboo, posted in Meltdown2010

This is incredible, I don’t feel eating, I am not hungry. So when I eat my salad, I am satisfied. Wow! what a revelation!

Thanks Dax!

Is it melting yet?

December 29, 2009 by lekariboo, posted in Meltdown2010

Hello Guys and Gals, I’m getting ready for the big Meltdown of the year (2010). I am prepared mentally, and my body is supplicating me to do something. Thanks to Dax Moy who did put up this ‘Meltdown 2010 Program’ for 30 days. I aim to loose about 11 pounds and get back in shape in the same time. Then I intend to maintain a fit body, during the rest of the decade at least.